Author(s): Amit and Dr. Tarak Nath Pramanik

Abstract:
The purpose of the present study was to find out the effect of six weeks yogic practices on self-esteem among college students. Total 50 college going male subjects was randomly selected as subjects from IGIPESS, B-block Vikaspuri, New Delhi, and their ages ranged from 18 to 21 years. The selected subjects were divided into two equal groups i.e. experimental and control groups. The experimental group has participated in six weeks yogic training program and the control group has not participated in any training program. Pre-test data was collected before the start of the training and post-test data were collected after six weeks of training. Self-esteem was measured by using Rosenberg self-esteem scale. The data were analyzed by using paired sample “t” test and the level of significance was set at 0.05. The results have shown that the six weeks yogic practice has been a positive improvement in self-esteem level of college going students.

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