2019, Vol. 4, Special Issue 2
Live along with tread mills for a better tomorrow
Author(s): Shejin Karutholi Velayudhan and Shibu Balakrishnan
Tread wheels were introduced as a punishment in the earlier days, but treadmills have proved to be a boon for this generation. Jogging and running have their benefits. From keeping high blood pressure at bay to keeping us fit, running is something that we inculcate into our lives for a better us in a better tomorrow. But we tend to let laziness have its effect on our bodies sometimes when we have to hit the gym or step out of the house. To overcome this, Treadmills are something that we can run on, staying in the same place. Motorized treadmills are now a part of every healthy family. With the pace you want, treadmills are real heroes to be burning down calories and laziness. Without worrying about the climate outside, brisk walking and jogging on a treadmill is an easy way to complete the necessary aerobic activity. Of all the huge types of equipment in the gym, treadmills are the easiest to use. With its flat and even surface, you do not have to worry about hitting a bus, tripping over a rock or running into a park. With the motorized features and digital monitors, you can keep track of your progress and later appreciate yourself with a low-fat cupcake, making your heart happier. The primary purpose of this study was to find the qualities of treadmill that help to find out what is really important when trying to understand the integral part of a treadmill.
Pages: 20-22 | 488 Views 3 Downloads
How to cite this article:
Shejin Karutholi Velayudhan, Shibu Balakrishnan. Live along with tread mills for a better tomorrow. Int J Physiol Nutr Phys Educ 2019;4(2S):20-22.