Author(s): Kumari Vidya Manohar Mullur and Dr. DM Jyoti

Abstract:
The main aim of this study is to find the effect specific asanas on the Body mass Index and Stress of 12 to 16 years school children. Considering the mentioned objective, 40 students of B.I.PS Bagalkot, Karnataka State are selected as cases for this study and they are randomly divided into training group and controlling group. The first group, participated in specific asanas process continued 8 weeks, while; the latter group did not participate in any exercise programs and continued with their daily activities.

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