Author(s): Dr. Biju Thomas and Faazil M Khan

Abstract:
This study aims to understand the effect of Core Stability Training on selected fitness components among Cricket players. This study specifically checks or assess the variables such as, Speed Flexibility, Agility and Balance of Cricket players before and after six week Core Stability Training. The final result of the study may help the physical educators and coaches for conducting Core Stability Training program for improving the performance of Cricket athlete. Conducting Core Stability programs will produce athletes with great stability, controlled body movements. Improving core strength can help to rehabilitating lower limp injuries, so CST training program may help normal people for maintaining good core strength.

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