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International Journal of Physiology, Nutrition and Physical Education
ISSN: 2456-0057

2020, Vol. 5, Issue 1
Improving lower limb muscle power, agility, and aerobic endurance in healthy adolescent boys through plyometric exercises and agility ladder drills
Author(s): Dr. Pramod Kumar Das
Abstract:
This study aimed to enhance leg muscle power, agility, and aerobic endurance in 13-15-year-old boys by integrating plyometric exercises with agility ladder drills. A cohort of 45 participants underwent pretest and post-test assessments, measuring vertical jump performance, agility through the T-Test, and aerobic endurance with the multistage fitness test. Data were analysed using descriptive statistics, the Wilcoxon signed-rank test, and the Mann-Whitney U test. Significantly improved power (P=0.006), agility (p=0.001), and endurance (P=0.001) were observed within the experimental group. Comparing the experimental and control groups revealed notable differences in agility (P=0.000) and endurance (p=0.000), with no significant variance in power (P=0.416). These findings highlight the positive effects of combining plyometric exercises and agility ladder drills on the physical performance of 13-15-year-old boys, recommending this approach for enhancing power, agility, and endurance.
Pages: 281-285  |  717 Views  497 Downloads


International Journal of Physiology, Nutrition and Physical Education
How to cite this article:
Dr. Pramod Kumar Das. Improving lower limb muscle power, agility, and aerobic endurance in healthy adolescent boys through plyometric exercises and agility ladder drills. Int J Physiol Nutr Phys Educ 2020;5(1):281-285. DOI: https://doi.org/10.22271/journalofsport.2020.v5.i1e.2789
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