Author(s): Dr. Sunita Arora and Dr. Mukesh Agarwal

Abstract:
Nutrition plays a significant role in the fitness of the people. Taking a balanced diet having all the nutrients which are essential to the body to perform the daily routine activities is very important. It becomes important to intake the proper and balanced diet containing all the nutrients as every nutrient is important for the body and lacking of anyone can disturb the functioning of the systems of the body and cause many diseases. One should make a regular habit of drinking 8 to 10 glasses of water every day which maintains the accurate temperature of the body. Chewing properly and eating slowly helps in proper digestion of the food. Drugs and alcohol in any case are not good for the body. The proper nutritious diet always cares the body and saves from diseases and disorders. Dietary habits are simultaneously important to yield the better results of food intake. This diet leads to healthy and fit body. The fitness of the individual is improved with the proper intake of food and good eating habits.

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