Methodology: Twelve weeks of Circuit training with constant agility procedure and constant-time procedure. Twelve weeks of plyometric training was condected. ANCOVA statistical analyse have been used to analyses the performance and outcome of the men volleyball players and Scheffe’s post hoc test was used to find out the mean difference of confidence Circuit training and Plyometric training.

Result: The submaximal-performance effects on flexibility F-ratio at 0.05 level of confidence for 2 and 57 (df) =3.16 for Significant is better than control group. These effects have been compared for agility volleyball players F-ratio at 0.05 level of confidence for 2 and 56 (df) =3.16 is Significant and better than control group