Author(s): Dr. Sanjeev Kumar and Monika Saini

Abstract:
We are living in a world where people have become more health conscious than they ever were. We can also owe this sudden change due to the nature of jobs and increasing lifestyle diseases. Yoga is an option which not only gets you the required workout but also relaxes you. Yoga is one of the most natural ways of keeping the human body fit and in shape. In simple words, yoga is a Hindu philosophy that teaches a person to experience inner peace by controlling the mind and body. The yoga world has been derived from the Sanskrit word “YUJ” which means “to Yoke (join)” the spirit and physical body together. For the past few years yoga has gained more popularity and now days millions of people practice yoga regularly. There is a great career scope of yoga not only in India but also abroad.

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