Author(s): Dr. Deepak Paswan

Abstract:
With the help of physical activity one can only develop the factors like speed, strength, coordination, flexibility and agility. So, this study was mainly concerned about what would be the effect of some specific kind of training on the agility of the footballers. For the purpose of the study a total of 30 players were randomly selected out of 50 football players from the colleges of Vidyasagar University. Hypothesis was "There would be certain increase in the level of endurance and the speed of the subject after training program and skills of Football. For measurement of agility Shuttle Run that was used. There were two groups, one is experimental and other is control. The experimental group was given practical training. They were given training of six weeks for development of game and skills of Football. The purpose was to increase agility and control group was not given any kind of practical training. The groups had similarly 20 subjects in them to test the concept of study, agility was tested through after training, and the result of this test was favour of Experimental group.

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