Abstract:Conditioning is considered as the basic pillar for any sports performance. It is considered to be the most important prerequisite for any sport training period. In the recent few years a lot of emphasis is laid on the importance of conditioning prior to any sporting activity. Conditioning is mainly based upon the type of exercises, time duration and exact period of time to do before real training or competition, consequently leading to achieve the health target of elevated heart rate and body temperature through the performance of general and specific exercises to prepare all the muscles that are to be involved in the forth coming exercises.
Warming up exercises if not done properly may lead to the ill effects on athlete’s heath and muscles and may become more prone to injuries that will further lead to deterioration of his performance level. Conditioning is of upmost importance especially before the type of exercises that requires maximum efforts to be done in short period of time.
The purpose of this research is to bring into limelight the importance and benefits of proper conditioning prior to any sporting activity in order to reach the best health standards with the best performance outcomes. This research will also focus on the role of conditioning for the development of specific skills for a particular game.
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