Author(s): B Vinolia and Dr. R Annadurai

Abstract:
The aim of this study was designed to Effect of yogic practices on functional variable of spouse. To achieve this purpose of the study30 Spouse were selected randomly at residing in Madurai districts of Tamilnadu, Who had food habits of similar nature and did not go under any exercise programme in the near past, were selected as subject for this study. The total number of subject (n=30) divided into equal groups. Each group consist of (N=15) experimental group I (N=15), control group II (N=15). The experimental group participated in yogic practices for period of 12weeks where as the control group not participate any specific training. All the subject were evaluated before and after the training period on the health related variables namely and Resting pulse rate and VO2 max. The obtain data were statistically analyzed using ‘t’ test. Due to their working nature of spouse women unable to do yogic practices, through this research may suggest appropriate yogic practices of spouse. Thus it is concluded that yogic practice training significantly improved the Resting pulse rate and VO2 max.

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