Rightly it is said,

“If there is magic anywhere on this planet, it is contained in water”.

In today’s world where life is filled with stress and monotony, adopting water sport as a recreational activity can do wonders to our health considering the incredible refreshing energy it provides us with. The remarkable beauty of nature in the laps of water not only lays out mental peace, joy and contentment but also has astounding health benefits accompanied by heart-pounding thrill and excitement.

Water sports, out of which the most prominent are Paddle sports like Kayaking and Canoeing, are the best forms of exercise actively engaging almost every part of our body, consequently reducing the risk for many dreadful and chronic diseases.

The present investigation has been conducted with an objective to illuminate the importance as well as to highlight the delightful and joyous impacts of embracing the recreational use of water resources in our lives. It would give an insight into the positive changes brought in the physical, psychological and social lives of individuals who engaged in watercraft.

The Research study brings into light the astonishing results of indulging into various adventurous water sports and also aims at popularizing water sports at national and international levels.