Author(s): Dr. Vasanta Pundalik Raut

Abstract:
Self-talk is something which naturally done throughout waking hours. People are becoming more aware that positive self-talk is a powerful tool for increasing self-confidence and curbing negative emotions. People who can master positive self-talk are thought to be more confident, motivated, and productive. Self-talk plays an important role in sports. It serves as a powerful learning tool and self-regulatory strategy that players can use to facilitate the learning of new motor skills and enhance performance. Self-talk is the internal dialogue. It is influenced by subconscious mind, and it reveals thoughts, beliefs, questions, and ideas. Positive self-talk relates to the ability to overcome negative thinking. Those who practice positive self-talk are more likely not to suffer from negative thoughts. Positive self-talk allows performers to be more relaxed and focused. Negative thoughts will increase anxiety levels. In reverse, positive self-talk creates happiness and excitement that lead to successful performance. This study is focused on the role of self-talk in sports and performance enhancement.

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