Author(s): Dr. Rahul Rajan Bhosale

Abstract:
Good lifestyle is very important for healthy society. A good lifestyle builds a good society. Lifestyle has become popular concept, not just in the social and health sciences, but in Western scientists at large. Lifestyle plays on important role in staying healthy. Overall health is what we have placed in our body, we came strictly and consistently to maintain our physical fitness, but physical fitness. More than anything else, help in protecting our body from disease and diseases and keeps us strong and healthy in the future.

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