Author(s): Dr. Adarsh Tiwari

Abstract:
The present study focused on to understand the Effect of Aquatic Plyometric Practice Training on Explosive Power Improvement in Handball Players. With the application of Aquatic Plyometric Training on Handball players, there was much improvement in the explosive power while in jump shot in Handball Shooting. The high intensity of aquatic plyometric training gives several changes in physical fitness. The purpose of the present study was to find out the improvement of explosive power in Handball players by practice of 5 weeks aquatic plyometric Training. Subjects were randomly assigned to two groups. That is control group (n=10) and experimental group (n=10). The data pertaining to selected physical fitness variable were analyzed by applying the analysis of covariance (ANCOVA) in between initial & final for control group and experimental group.

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