Effect of Yoga Nindra on psychological parameters of mood on school level female sports person
Author(s): Vishal Sinha and Dr. Mahesh S Khetmalis
Abstract: The purpose of the study was to find out the Effect of Yoga Nindra on Selected Psychological Parameters of School Level Sports Person. Yoga Nidra is a form of active meditation. It is a kind of deep sleep in which you don’t lose consciousness. Yoga Nidra is a form of meditation and exercise that connects the mind and the body in a self-guided healing process. The use of Yoga Nidra has increased over the past 10 years. Studies have found the benefits of Yoga Nidra for decreasing depression and anxiety. Yoga Nidra is one such effective technique, not only for physical or mental relaxation but also for preparing the mind for yogic discipline. Yoga Nidra aims to focus the mind to achieve relaxation and increase wellness. Researches also indicate that Yoga Nidra can be used as a therapeutic technique to cure psychological disorders like anxiety, hostility, insomnia etc, and psychosomatic diseases like asthma, coronary heart disease, cancer, hypertension etc.
Vishal Sinha, Dr. Mahesh S Khetmalis. Effect of Yoga Nindra on psychological parameters of mood on school level female sports person. Int J Physiol Nutr Phys Educ 2022;7(1):427-430. DOI: https://doi.org/10.22271/journalofsport.2022.v7.i1g.2517
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