Author(s): Dr. SB Nandar and Dr. Sundar Raj URS

Abstract:
The current study is going to investigate the effects of various Aerobics activities and Dollu kunita dance programs on health related fitness among high school boys. To achieve this study researcher has took 90 samples and 05 health related components. Data’s were taken from different schools and collected data’s was tested by paired ‘t’ test. The research shows that Aerobics and Dollu kunita dance programs did played a significant role on health related components. Similarly pre and post test data’s of control group did not changed. Hence we have to promote and motivate the peoples to participate in any physical or dance activities to maintain their health to live long life span.

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