Author(s): Radhika G Milli and Dr. Srinivasa

Abstract:
The main aim of this study is to find Aerobic Exercises on Vital Capacity Variables of Women. Considering the mentioned objective, 40 students of B.A.J.S.S. Arts and Commerce College for women, Ranebennur, Haveri District of Karnataka state, India are selected as cases for this study and they are randomly divided into training group and controlling group. The first group, participated in Aerobic Exercises training process continued 12 weeks, while; the latter group did not participate in any exercise programs and continued with their daily activities.

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