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International Journal of Physiology, Nutrition and Physical Education

Impact Factor (RJIF): 5.48

ISSN: 2456-0057

2022, Vol. 7, Issue 1
A therapeutic regimen using Pilates exercises to strengthen the axis muscles and its effect in relieving lower back pain
Author(s): Dr. Emad Khalif Jaber Al-Aasemi and Dr. Baha Muhammad Taqi Almusawi
Abstract:
The study aimed to prepare a treatment regimen using Pilates exercises to strengthen the axis muscles to relieve lower back pain for people suffering from lower back pain and to identify the effect of the therapeutic regimen in relieving lower back pain. The Specialized Center for Physiotherapy and Physical Rehabilitation in Al-Kut Sports Club and their ages were between (45-55) years, and a questionnaire was prepared to measure the level of pain in the lower back area, where it was presented to the research sample and answered before starting the implementation of the program and after its completion and unloading the verbal answers And treated statistically, the researchers concluded the following:
1. The therapeutic regimen has a positive effect in relieving lower back pain among the research sample.
2. The study reported that Pilates exercises directed for therapeutic purposes have a positive effect in relieving lower back pain by strengthening the axis muscles.
3. The researchers recommended the following:
4. Generalizing the therapeutic system to physiotherapy centers in Iraq as a treatment system that relieves lower back pain and strengthens the axis muscles.
5. The use of Pilates exercises for people with lower back pain because of its effective effect in improving the balance of the body, increasing its flexibility, and strengthening the muscles. They are comprehensive exercises that rehabilitate the body from all sides.
6. Organizing joint scientific and practical courses between specialists in sports medicine and physiotherapy to bring the scientific views of these therapeutic sports systems closer, as they have become one of the most requested exercises in fitness centers around the world.
Pages: 157-162  |  483 Views  111 Downloads


International Journal of Physiology, Nutrition and Physical Education
How to cite this article:
Dr. Emad Khalif Jaber Al-Aasemi, Dr. Baha Muhammad Taqi Almusawi. A therapeutic regimen using Pilates exercises to strengthen the axis muscles and its effect in relieving lower back pain. Int J Physiol Nutr Phys Educ 2022;7(1):157-162.
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