The study was conducted for 200 recruits of the Sikkim Armed Police (SAP)-it highlights that the proper integration of a good diet and exercise together shows much better results as compared to their individual action. As the saying rightly goes “All work and no play makes Jack a dull boy”, similarly for our body too, merely doing physical exercises regularly without monitoring the food intake will not show desired results on our health. It will eventually not give a proper result/outcome. Thus, it has to be a decent amalgamation of both diet and exercise. The recruits who were exercising regularly and was taking a good diet overshadowed the ones who were not doing so in various ways-

a)The fitness level of the recruits was much better.

b)Recruit's ability to take up various challenging tasks during the training were higher.

c)Their stamina level and performance were comparatively better when subjected to various activities.

d)Their stress level was absolutely lesser or it was not there at all.

e)Their mental health was much better.

f)Their ability to counter various diseases like metabolic syndrome was way better.