Author(s): Dr. Emad Khalif Jaber Al-Aasemi

Abstract:
This study aimed to identify the most common types of sports injuries in weightlifting quadrants, the advanced category in the two phases (snatch and jerk), in addition to knowing the most common injuries, the causes of their occurrence, the anatomical sites most susceptible to injury, the time of the injury in (training or tournaments) and which lifts (snatching, The study sample consisted of (20) quarters from the category of applicants from Badra Club for Weightlifting, where they were selected In the intentional way, the researcher used a special form to collect data and the following results were reached. The most common injuries are in the snatching lift, which is the ruptures of the ligaments surrounding the joints, and that the most anatomical body sites exposed to sports injuries in the lifters were in the upper limb area in the wrist and fingers area, followed by the shoulder joint The lowest is the lower extremity area, and that the highest rate of injuries sustained by lifters during the training period, and that the most common cause of sports injuries is overheating. The researcher recommended giving preventive exercises within training programs aimed at strengthening the most vulnerable part of the injury, and the need to pay attention to a good and appropriate warm-up before training and competitions for all joints and muscles working on them, and to follow up on them by the trainer, guide them and take the necessary measures to avoid the lifters being exposed to injuries, and the trainer should be chosen Scientifically qualified for training and to be aware and familiar with the science of injuries.

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