Author(s): Safieya Ihsan Kamil

Abstract:
The development of achievement levels and breaking world records can only be achieved by adopting the correct prior planning of the training program vocabulary according to the correct scientific foundations for the purpose of achieving good results in the sports competition that works to raise the performance of swimmers or increase the load on the swimmer without relying on water resistance only. This is through ground exercises using quick strength exercises for the arms and legs that work to raise the level of the swimmer from a physical point of view. Implementation of the training program vocabulary, and the aim of the research is physical training according to the anaerobic ability (lactic) in the development of rapid strength and the achievement of swimming 50 m butterfly youth, and the research community was identified, the Musayyib Sports Club swimmers for the 2021 season, which numbered (14) swimmers, and the sample was divided into two experimental groups and a control group. And by (7) swimmers for each group, exercises were applied according to the most important anaerobic (lactic) ability Conclusions: Increasing interest in exercises according to anaerobic (lactic) ability and giving them sufficient time in the training program for their role in developing physical abilities.

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