Author(s): M Karim Naima Rahn Al-Kaabi and MM Ali Hussein Ali Al-Bahadli

Abstract:
The research aims to prepare special endurance exercises to develop my ability to withstand speed and endurance of strength to complete the cross-country run (8 km) and to develop some functional variables represented by the maximum oxygen consumption and blood sugar level before the effort at rest and immediately after the effort. Moreover, the port and the army), and the researchers used some tests, devices, and additional tools to help them complete the research. The researchers adopted the experimental approach to suit the nature of the research. The period of special endurance training is (10) weeks, starting from 1/21/20/20 to 12/28/2020, with (3) training units per week, and the researchers used the statistical bag (SPSS). The unique endurance training showed a development in my ability to withstand strength and speed, some functional variables such as the maximum oxygen consumption and blood sugar level before resting effort, and a slight development in one variable. The blood sugar level increased immediately after the effort, and the researchers recommend using special endurance exercises within the vocabulary of the training curriculum.

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