Author(s): Dr. Ashok Kumar

Abstract:
The sample for the present study consists of 20 Male Basketall players of RTM Nagpur University, Nagpur, Maharashtra, out of which 10 are experimental group and 10 are controlled group. Plyometric exercises such as hopping, bounding, depth jumps, tuck jumps, Push ups etc., were given to experimental group on alternate days i.e., three sessions per week and controlled group were given the general training for six weeks. Pre-test and Post-test were conducted in 30 m Run to measure the speed among experimental group and controlled group. This study shows that due to the plyometric training there is a improvement of experimental group in Speed and controlled group is decreased in performance speed. Basketball players requires good speed to excel in the game of Basketball.

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