Author(s): ALONGO Yvon Rock Ghislain, MOUSSOUAMI Simplice Innocent, BOUHIKA Eddie Janvier and MOULAMBA Aubin Distel

Abstract:
This study is of an experimental type, which concerns fourteen (14) handball players whose aim is to better understand the effects of the recovery of muscle function after three sessions of repeated shots (TTR) before after 24 hours and 48 hours. The subjects were randomized into two experimental groups of 24 hours and 48 hours. The TANITA method by analyzing the bioelectrical impedance of the subjects' body composition measurement and armband Myo-test made it possible to evaluate the performance related to muscle recovery from series of repeated shots (STR). The results obtained show that: the number of hours necessary for the muscle function of the upper limbs to recover better is 48 hours than 24 hours for STR. These results are respectively: CTR (123, 42±20.99 watt vs 101.07±21.174 watt), and TTB (07.21±01.02 vs 05.71±01.20l). However, the evolution of performance in the repeated shooting test during the confrontations between GE1 (48h) vs GE2 (24h), show significant differences, 22 goals in Vs 15 goals in favor of 48h rest. We suggest that coaches and physical trainers take these results into account to better optimize shooting performance during a competition, to better schedule competitions and manage squad numbers. This is to avoid muscle overload and lower shooting performance.

Pages: 142-146  |  283 Views  87 Downloads