Abstract:Aim of the study: This study determines the effects of isolated and combined effects of dynamic core stability exercises and aquatic exercises on Pulmonary and flexibility variables among middle aged overweight men.
Methodology: Experimental design with 80 subjects randomly divided into four equal groups with control, experimental group I, II and III. The age group was between 40-60 were selected for this study.
Variables: Forced Vital Capacity, FEV1 and Flexibility.
Result: In this study the researcher had found that there was an improvement in Forced Vital Capacity, FEV1 and Flexibility in the Experimental Groups when compared with control group.
Conclusion: This study concludes that the improved Forced Vital Capacity, FEV1 and Flexibility is evident in the experimental groups than the control group.
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