Abstract:Aim of the study: To determine the effects of isolated and combined effects of dynamic core stability exercises and aquatic exercises on cardio pulmonary and flexibility variables among middle aged overweight men.
Methodology: Experimental design with 80 subjects randomly divided into four equal groups with control, experimental group I, II and III. The age group was between 40-60 were selected for this study.
Variables: VO2 max, Target Heart Rate (THR) and Residual volume (RV).
Result: In this study the researcher had found that there was an improvement in VO2 max, target heart rate and residual volume in the Experimental Groups when compared with control group.
Conclusion: This study concludes that the improved VO2max, target heart rate and residual volume is evident in the experimental groups than the control group.
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