Health related physical fitness is not only one of the most important keys to a healthy body, it is the basic of dynamic and creative intellectual activity. Lifestyle diseases are affecting more to the sedentary women as they are less aware about their health related fitness. In order to present comprehensive fitness strategies for sedentary women author has gone through findings from many research articles. It was found that any type of activity like yoga, flexibility test, aerobic, dance, zumba fitness and callisthenic exercises. Have a positive impact on health related fitness. The purpose of this study is to present systematic review of the available evidence based articles concerning the physical activities and their impact on HRPF of sedentary women. It is expected this study will make women aware about their health status. It will also present a correct Mirror that how exercises are effective and improve the health related physical fitness of sedentary women. Reviews shows that life-threatening diseases can also be controlled by doing any physical activity regularly.