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International Journal of Physiology, Nutrition and Physical Education

Impact Factor (RJIF): 5.48

ISSN: 2456-0057

2022, Vol. 7, Issue 2
Yoga (A way of healthy life for women)
Author(s): Dr. Sanjeev Kumar and Monika Saini
Abstract:
Yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. Indian yoga is positive in life and considered important to keep energetic. Women have a special place in our heart and in the society. Yoga for women is very essential in today's busy lifestyle. Yoga is a blessing for women. Yoga provides wisdom and peace, Yoga is highly recommended for women in their youth. The trend of women's participation in yoga is going to beat all records. Women should incorporate yoga into their lives as like breathe. Do regular practice again and again, it will prove beneficial for women of any age group.
Pages: 365-366  |  171 Views  37 Downloads
How to cite this article:
Dr. Sanjeev Kumar, Monika Saini. Yoga (A way of healthy life for women). Int J Physiol Nutr Phys Educ 2022;7(2):365-366.
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