Yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. Indian yoga is positive in life and considered important to keep energetic. Women have a special place in our heart and in the society. Yoga for women is very essential in today's busy lifestyle. Yoga is a blessing for women. Yoga provides wisdom and peace, Yoga is highly recommended for women in their youth. The trend of women's participation in yoga is going to beat all records. Women should incorporate yoga into their lives as like breathe. Do regular practice again and again, it will prove beneficial for women of any age group.