Author(s): Dr. G Jayapal and Dr. A Nallamuthu

Abstract:
The purpose of present study was to find out the impact of anaerobic training on strength endurance among college men students. To achieve this purpose, thirty men students chosen from Meenatchi Physical Education College, Thathanur, Tamil Nadu, India were selected as subjects. The selected thirty subjects were randomly divided into two groups of fifteen each, out of which group - I (n = 15) underwent anaerobic training (short bursts of high intensity movement) for three days (alternative days) per week, group - II (n = 15) remained as control. Prior to and after the training period the subjects were tested for, strength endurance. strength endurance was assessed by bent knee sit-ups test. The statistical tool were used for the present study is ‘t’ ratio and Analysis of covariance (ANCOVA). The result of the study was a significant altered on strength endurance after twelve weeks of anaerobic training. However the different was favour of experimental group.

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