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International Journal of Physiology, Nutrition and Physical Education

Impact Factor (RJIF): 5.48

ISSN: 2456-0057

2023, Vol. 8, Issue 1
Combined effects of cross training and fartlek training on selected physical fitness variables of male inter mediate football players
Author(s): S Pavithran and N Tharamadurai Pandiyan
Abstract:
The purpose of the study was to find out the combined effects of cross training and fartlek training on selected physical fitness variables of male intermediate football players from vannivedu united football club, walajapet, Ranipet. This study was restricted to male and their age ranged from 16 to 21 years. Combined effects of cross training and fartlek training was selected as independent variables and agility, speed and cardio respiratory endurance were selected as dependent variables. The training period was consists of twelve weeks. The pre-test and the post-test were conducted for all the subjects before and after the combined effects of cross training and fartlek training for twelve weeks. It concluded that the physical fitness variables namely speed, agility and cardio respiratory endurance were significantly improved due to the treatment of combined effects of cross training and fartlek training of intermediate male football players.
Pages: 356-360  |  143 Views  44 Downloads
How to cite this article:
S Pavithran, N Tharamadurai Pandiyan. Combined effects of cross training and fartlek training on selected physical fitness variables of male inter mediate football players. Int J Physiol Nutr Phys Educ 2023;8(1):356-360.
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