Author(s): Dr. Priyanka P Sulakhe

Abstract:
Yoga promotes Physical health in multiple different ways. Some of them derive from better stress management. Some yoga poses which help promote flexibility and reduce joint pain. Yoga and Pranayamas used for therapeutic purpose for modern epidemic diseases like mental stress, Obesity, Diabetes, Hypertension, Thyroids, BP and Chronic obstructive pulmonary disease. The goal of yoga shows that it is a holistic way of life leading to a state of complete physical, social and mental, spiritual well being and harmony with nature. A group of participants of Certificate Course were selected as a sample. This group goes through the Yogic Exercise for two week training programme of 3 hours daily during morning. Session in supervision of yoga trainer on online zoom platform. The data were collected at the beginning and after Certificate Course with the help of online Questionnaire. In this present study purposive sampling method was adopted. Those participants selected who suffering from various Health problem like B.P., Diabetic, Obesity, Thyroid, Knee Pain and Back Pain etc. Health related questionnaire was filled at the beginning of the course. All the health profile information in this regard was collected before course started. In this course B.P., Diabetic, Obesity, Thyroid, Knee Pain and Back Pain focus Asanas and Pranayamas were taken. After collecting information data was analysis and conclusion was formed.

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