The increased level of competitiveness in sports has had a positive effect on the quality of rehabilitation facilities. The effects of active recovery, passive recovery, a contrast bath, and cryotherapy on heart rate at varying intervals were examined and investigated. For the purpose of this study forty (N=20, 5 subjects for each recovery methodology) male medium pacers were selected for study and given a selected load of repetitive 200-meter exercise. Repeated Measure Analysis of variance (R-ANOVA) was employed to determine significant difference at 0.05 level of significance in SPSS 20.0 Different recovery procedures affected heart rate in this research. The contrast bath therapy after the sixth and ninth minute was the most effective treatment for reducing the number of heart beats per minute, active recovery and passive recovery were the next most effective treatments. The findings of this study suggested coaches should organise contrast bath recovery therapy sessions for better recovery of medium fast bowlers.