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International Journal of Physiology, Nutrition and Physical Education

Impact Factor (RJIF): 5.48

ISSN: 2456-0057

2023, Vol. 8, Issue 1
The effect of preventive exercises using different resistances in improving the flexibility and strength of the muscles working on the shoulder joint for women aged 30-40 years
Author(s): Dr. Lina Sabah Matti
Abstract:
The study aims to prepare preventive exercises using different resistances and to identify the effect of preventive exercises in improving the flexibility and strength of the muscles working on the shoulder joint. (Alaa Gym) by (10) women, and the statistical bag (SPSS) was used to extract the results. The researcher concluded that the preventive exercises used had a positive effect on improving the muscles working on the shoulder joint and that the preventive exercises had contributed to improving the flexibility and strength of the muscles working on the shoulder joint in the research sample. Therefore, the researcher recommends, based on the results of the study, to use of these exercises in clubs and Sports, as well as adopting these exercises in physiotherapy centers and fitness centers (ym), and using these exercises at other age stages, and the need to educate women about the importance of practising exercises to prevent them from injuries.
Pages: 384-390  |  277 Views  95 Downloads


International Journal of Physiology, Nutrition and Physical Education
How to cite this article:
Dr. Lina Sabah Matti. The effect of preventive exercises using different resistances in improving the flexibility and strength of the muscles working on the shoulder joint for women aged 30-40 years. Int J Physiol Nutr Phys Educ 2023;8(1):384-390. DOI: https://doi.org/10.22271/journalofsport.2023.v8.i1f.2761
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