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International Journal of Physiology, Nutrition and Physical Education

Impact Factor (RJIF): 5.48

ISSN: 2456-0057

2023, Vol. 8, Issue 2
A comprehensive study of Yoga: The pathway to wellness
Author(s): Dr. Kavitabai Agrawal
Abstract:
This article delves into the significance of yoga in fostering the well-being of our bodies. Yoga stands as an exemplary module for comprehensive health and wellness due to its holistic and inclusive nature. Wellness, as a concept, involves an active journey toward recognizing and making decisions conducive to a healthy and fulfilling life. It transcends mere absence of illness, representing a dynamic evolution marked by change and personal growth.
A holistic approach to body wellness encompasses multifaceted care directed towards optimal bodily health and function. It necessitates nurturing various facets of wellness concurrently. Overall, the pursuit of body wellness advocates for a balanced integration of physical activity, nutritional nourishment, and mental equilibrium to uphold the body's fitness and health. Attaining an optimal level of body wellness empowers individuals to assume personal responsibility for their health journey.
Consciousness regarding one's physical health not only acknowledges existing strengths but also identifies areas for potential improvement. Yoga, as an integral and holistic science of life, encompasses the physical, mental, emotional, and spiritual dimensions of an individual and society. Rooted in Indian philosophical systems, it accentuates the significance of engaging with the body to cultivate healthy behaviors and promote overall body wellness.
Yoga transcends mere exercise; it embodies a method for enhancing living standards and well-being. It promises exceptional efficacy in work and offers a profound command over one's mind and emotions. True well-being extends beyond the absence of disease; it encompasses empowering individuals to lead lives characterized by complete physical, mental, and social prosperity, not merely the absence of ailments.
Yoga embodies a comprehensive science that harmonizes the body, mind, and soul. Its regular practice fosters tranquility, heightened sensitivity, intuition, mindfulness, body wellness, and fortification of immunity, particularly crucial in the current landscape of the COVID-19 pandemic. Embracing yoga isn't solely about physical exercise; it embodies a commitment to a wholesome and balanced lifestyle.
Pages: 580-582  |  104 Views  41 Downloads


International Journal of Physiology, Nutrition and Physical Education
How to cite this article:
Dr. Kavitabai Agrawal. A comprehensive study of Yoga: The pathway to wellness. Int J Physiol Nutr Phys Educ 2023;8(2):580-582.
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