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International Journal of Physiology, Nutrition and Physical Education

Impact Factor (RJIF): 5.48

ISSN: 2456-0057

2023, Vol. 8, Issue 2
The effect of a training program accompanying the supplement of creatine phosphate in improving the strength characteristic of speed and the achievement of a 200-meter run for young men
Author(s): Dr. Mohammed Amanah Kaittan
Abstract:
The aim of the research is to prepare a training program accompanying the supplement of creatine phosphate in improving the strength characteristic of speed and the achievement of a 200-meter run for young men, to identify the effect of the training program accompanying the supplement of creatine phosphate in improving the strength characteristic of speed and the achievement of a 200-meter run for young people, the researcher used the experimental approach in a controlled manner (experimental + control) for its suitability and the nature of solving the research problem. The research sample consisted of (8) runners from the youth 200m running event, representing the Specialized School of Athletics in the Ministry of Youth and Sports, and they were chosen by the intentional method, as they were divided randomly. They were distributed into two groups by random drawing 4 Runners represented the experimental group that used high-intensity exercises in terms of creatine phosphate compound, while 4 runners represented the control group that followed the approach prepared by the trainer, where physiological and physical tests were conducted, including measurements and tests for the enzyme (CPK) in the blood, the jogging test (Bauzing) (10) distance steps (stability), a running test (200) m achievement, where the researcher reached the following results, that the results of the physical variables test were in favor of the post tests and the experimental group achieved preference, which indicates that the training program accompanying the creatine phosphate supplement that Used by the experimental group, it gave a clear effect in improving the strength distinguished by speed and the completion of the (200m) run, as the main goal of taking these nutritional supplements is to achieve achievement in the specialized activity. Creatine phosphate compound is the best type of loading in high-intensity events. For a short period of time, the use of creatine phosphate compound led to stimulation and increased concentration of the enzyme creatine phosphokinase (CPK), as it is one of the main factors in perpetuating the biochemical reactions to rebuild (ATP) in the muscles and blood. Thus, the intensity can be increased in the training work.
Pages: 97-101  |  325 Views  105 Downloads


International Journal of Physiology, Nutrition and Physical Education
How to cite this article:
Dr. Mohammed Amanah Kaittan. The effect of a training program accompanying the supplement of creatine phosphate in improving the strength characteristic of speed and the achievement of a 200-meter run for young men. Int J Physiol Nutr Phys Educ 2023;8(2):97-101. DOI: https://doi.org/10.22271/journalofsport.2023.v8.i2b.2780
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