The research aimed to prepare exercises for the diversity of resistances to exchange the work of the muscles of the legs by varying the duration of rest between the football players, and to know its impact on the transitional speed of the two legs and the scoring speed of football players, to assume the researcher that there are statistically significant differences between the results of the pre- and post-tests of the experimental and control research groups for both the transitional speed of the two men and the speed of scoring in football, and there are statistically significant differences between the results of the experimental and post-control research groups tests for both the transitional speed of the two men and the speed of scoring Football, and the experimental approach relied on a deliberately selected sample of young players in the Student Football Club who are advanced in the open arenas who are continuing their training for the sports season (2022-2023), The number of (24) players representing (80%) of their community of origin, and after determining the tests, the exercises were prepared by various means of resistances and with a variation in the balance of interstitial rest, and applied to the players of the experimental group for a period of (8) consecutive weeks, and at a rate of (3) units per week in the period of special preparation, and after the end of the experiment on them, the data was processed with the statistical system (SPSS), to be the conclusions and applications that the exercises of the diversity of resistances to exchange the work of the muscles of the legs with the variation of the rest period between them help in improving the transitional speed of the two legs, and in improving The speed of scoring for football players, and it is necessary when using resistors to take into account the speed and direction of muscle contractions of football players to enable them to overcome the conditions of the matches at the maximum speed, that is, to avoid negative effects on decreasing speed when increasing the amount of these resistances.