Author(s): Dinesh Kumar Sonker

Abstract:
The aim of this study was to observe the effect of Pranayama on Hemoglobin of subjects with the age range17 to 21 years. For this 30 male subjects were drawn from Degree College Varanasi, by using Simple Random Sampling. Pre-post data were collected before and after intervention of a Pranayama for 30 days by using Cyan methemoglobin method to determine the amount of hemoglobin in the blood. Since calculated value of t (=3.212) is greater than tabulated t_0.05 (29) (=2.045). It is concluded that Pranayama plays positive and significant role to enhance haemoglobin level of the subjects.

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