Author(s): Kailash and Priya

Abstract:
The popular traditional teamwork game known as "Kho Kho" is played all over the Indian subcontinent. They fall within the tag gaming category as well. The physiological requirements, basic methods, and requirement for suppleness in order to prevent injuries are also highlighted in the essay. During the course of a match, Kho Kho players display a heartbeat rate of 160 beats per minute, with an average pace of 8.64 seconds in 50 meters. The goal of the current study was to determine how Kho-Kho performing affected physiological alterations and skill-related physical fitness. Reduction in both resting and reach their highest heart rate, which enhances. According to this study, performing Kho-kho considerably increases one's speed, agility, and explosiveness. For this reason, trainers must create a customized training plan that focuses on developing each SRPF characteristic. Furthermore, from a physiological standpoint, playing Kho-Kho significantly enhances respiratory efficiency and, consequently, endurance. It also lowers peak heart rate and increases resting as well as maximum heart rate, which enhances cardiorespiratory health.

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