Author(s): Dr. Parmod Kumar Sethi

Abstract:
The purpose of the study was to investigate the relationship between Split styles Snatch training protocol (twice a week for 6 weeks) on upper body muscular endurance and lower body explosive power (Legs) of male (n-50) Kyorugi taekwondo athletes (Age 18-25). The subjects for the study were selected randomly from different training centers in NCR and Delhi, India. All the subjects voluntarily agreed to Participate and had three-year experience of Participation in the National, University and State Competitions in different body weight Category. The split Snatch training was used during one of the resistance training session for three days a week for 6 weeks and loads were increased every week. The pre and post upper body muscular endurance was measured by push up test in counting (Maximum in 1 Minute) and standing broad jump test (SBJ) was used for lower body explosive power in Meters/ Cm and data was recorded. The R 4.1.0 statistic software program was used, with the help of Mean, Standard Deviation (S.D.), and T-test to determine the relationship between split Snatch training protocol with upper body muscular endurance and lower body (Legs) explosive muscles power of taekwondo athletes. The significance level was determined as P < 0.05. After 6 weeks of Split styles Snatch Training the result of the study indicates that split styles snatch is significantly correlated to upper body muscular endurance (0.01) and explosive muscles power (0.03).

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