Author(s): Abhijit Upadhyay

Abstract:
Conditioning and Rehabilitation are sometimes viewed as two distinct processes in the healing of sports injuries. For targeted return to sport training, an athlete often moves from the rehabilitation setting under the supervision of an athletic trainer, physical therapist, or both to the strength and conditioning coach. It's well known that these two aspects of returning to sport have different objectives. Because the period of their application encompasses distinct stages of recovery following an accident, the initial aims of each are frequently different. Post-injury rehabilitation's primary goals are to reduce dysfunction, promote tissue healing, and offer a methodical progression of strength and range of motion. Specific return-to-play objectives are crucial throughout the recovery-to-function stages. While creating and carrying out an athlete's rehabilitation program, a thorough understanding of particular guidelines and program specifications is required. It is imperative that all those providing care for the athlete work together and interact with each other. This study aims to present the data that currently supports the application of training principles in sports recovery and offer recommendations for how these principles may be used at various stages of a planned rehabilitation program.

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