Author(s): Azhar Abbas and Dr. Usha Tiwari

Abstract:
The purpose of this study was to highlight and promote the objectives of the Fit India Movement, which aims to encourage people to incorporate physical activity and sports into their daily routines. By analyzing the fitness levels of individuals and motivating them about the importance of health and physical fitness, the study seeks to foster a more active lifestyle among Indians. The Fit India Movement advocates for at least 30-60 minutes of daily physical activity to bring about behavioural changes towards a healthier lifestyle. To support this mission, Banasthali Vidyapith, an all-women residential university, undertakes various initiatives and organizes events focused on achieving the objectives of physical fitness. This study will document and analyze these efforts, highlighting their impact on promoting physical fitness and contributing to the broader goals of the Fit India Mission. The findings aim to demonstrate the effectiveness of such initiatives in fostering a culture of health and wellness. The motive of this movement is to encourage people to incorporate physical activity and sports into their day-to-day lives. These movements analyze the fitness of people and motivate Indians about their health and physical fitness. Banasthali Vidyapith Mission encourages people to become part of the Fit India Movement by engaging in at least 30-60 minutes of physical activities daily. The mission of the movement is to bring about behavioural changes and move towards a more physically active lifestyle. Physical fitness is an integral part of our daily lives. The aim of the Department of Physical Education at Banasthali Vidyapith is to create an appreciation and understanding of the role of physical education in promoting healthy, active life styles. To achieve this mission, Banasthali Vidyapith (an all-women residential university) undertakes various initiatives and conducts events to achieve the selected objectives of physical fitness.

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