Author(s): Manoj Kumar Ahirvar and Dr. Minakshi Pathak

Abstract:
The presented study was to identify the recovery treatment difference of active recovery and passive recovery on heart rate. In the study total 10 subjects were taken (10 male) all were national player of middle distance runners from Bhopal SAI centre. Their age ranging from 18 to 25 years. The data were assessed through heart rate monitor. The collected data was analyzed by computing the descriptive statistics to find out standard deviation and mean among active and passive recovery on heart rate at 0 min. and at 2 min., one way-ANOVA and the LSD post hoc. Test. For testing the hypothesis, the degree of significance was set at 0.05. Statistical analysis was conducted by using statistical packages for social science (IBM SPSS 20 Version). As a result the findings state that The value of f-statistics is having significant difference among active and passive recovery on heart rate at 0 min. and at 2 min because P value is smaller than 0.05. Thus the null hypothesis is fail to accept and it is concluded that the active recovery treatment is more effective than passive recovery treatment (21.026, p<0.05).hence we can suggest that after an exercise or physical activity athlete should do active recovery to lower their heart rate.

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