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International Journal of Physiology, Nutrition and Physical Education
ISSN: 2456-0057

2024, Vol. 9, Issue 2
The role of mindfulness alone with English communication to enhance the sports performance and its well-being throughout globe
Author(s): Dr. IM Makkubhai and Dr. Swapna K Jadhav
Abstract:
Our investigation explores the synergistic impact of mindfulness and English discipline proficiency on enhancing sports performance and overall well-being on a global scale. Mindfulness, characterized by focused attention and present-moment awareness, has been shown to improve cognitive functions, reduce stress and optimize physical performance in sportspersons. Similarly, proficiency in English, the most widely spoken and understood language globally, facilitates better communication, access to international coaching resources and participation in global sports and games events. By integrating these two disciplines, athletes can achieve heightened mental clarity, improved strategic thinking and greater resilience, ultimately leading to enhanced performance and well-being. Sportspersons often travel internationally to train and compete, making it essential for them to understand and communicate in English. This common language enables them to learn new techniques, understand strategies and build rapport with coaches and teammates. This study employs a mixed-methods approach, combining quantitative data from performance metrics and qualitative insights from sportsperson interviews across various regions. The findings highlight the significant benefits of mindfulness practices and English proficiency in sports and games, suggesting that their combined application could be a powerful tool for sportspersons worldwide, promoting not only competitive success but also holistic well-being.
Pages: 99-105  |  156 Views  88 Downloads


International Journal of Physiology, Nutrition and Physical Education
How to cite this article:
Dr. IM Makkubhai, Dr. Swapna K Jadhav. The role of mindfulness alone with English communication to enhance the sports performance and its well-being throughout globe. Int J Physiol Nutr Phys Educ 2024;9(2):99-105.
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