• Printed Journal
  • Indexed Journal
  • Refereed Journal
  • Peer Reviewed Journal
Submit Manuscript
International Journal of Physiology, Nutrition and Physical Education
ISSN: 2456-0057

2024, Vol. 9, Issue 2
Effect of distributed-style exercises to develop agility and its relationship to the technical accuracy of volleyball court defending performance for juniors
Author(s): Kadhim Abdul Mohsin Khalaf
Abstract:
This study aims to find out effect of exercises in a distributed style to develop agility and its relationship to technical accuracy of volleyball court defending performance for specialized school in Al- Chaibayish city in Thi-Qar Governorate for juniors. The research problem lies in weakness of defensive side of volleyball players, where sample consisted of (12) players were divided into two groups in a random way (6) players for the experimental group that applied exercises prepared by researcher and control group (6) players, which applied exercises of their coach in traditional approach, the research touched on research methodology that was conducted in experimental way to achieve research objectives, Results were presented, analyzed and discussed for agility and its relationship to court defending skill in volleyball for research sample, The researcher came to conclusion that special exercises used contributed to develop agility and defense accuracy among experimental group members, existence of a significant correlation between agility and court defense skill level among players of experimental sample. In light of conclusions reached, the researcher recommends need to pay attention to develop defense skills with developing tactical performance during educational and training approach. And use of exercises in a distributed style, as training on these skills depends largely on great consistency between performance, repetition and rest.
Pages: 13-16  |  144 Views  53 Downloads


International Journal of Physiology, Nutrition and Physical Education
How to cite this article:
Kadhim Abdul Mohsin Khalaf. Effect of distributed-style exercises to develop agility and its relationship to the technical accuracy of volleyball court defending performance for juniors. Int J Physiol Nutr Phys Educ 2024;9(2):13-16.
Call for book chapter
International Journal of Physiology, Nutrition and Physical Education
X Journals List Click Here Other Journals Other Journals