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International Journal of Physiology, Nutrition and Physical Education
ISSN: 2456-0057

2024, Vol. 9, Issue 2
Riding the waves: The impact of mood swings on female athletes' sports performance
Author(s): Dr. Arif Khan L and Dr. A Mohammed Shafeek
Abstract:
Athletes' moods might fluctuate due to many physiological, psychological, and external factors that affect their overall well-being and performance. Hormonal variations associated with the menstrual cycle, rigorous training schedules, poor nutrition, sleep disruptions, psychological stress, and obstacles connected to injuries are common causes. A comprehensive strategy, including cycle tracking, balanced diet, optimal training loads, mental health assistance, and sufficient sleep, is needed to manage these mood swings. Furthermore, tactics like cultivating a supportive atmosphere, practicing mindfulness, and using cognitive behavioural approaches are essential. Female athletes can improve their emotional stability, performance, and long-term mental health by addressing these aspects holistically.
Pages: 163-166  |  156 Views  106 Downloads


International Journal of Physiology, Nutrition and Physical Education
How to cite this article:
Dr. Arif Khan L, Dr. A Mohammed Shafeek. Riding the waves: The impact of mood swings on female athletes' sports performance. Int J Physiol Nutr Phys Educ 2024;9(2):163-166.
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