The effect of the reverse pyramid method on developing cardiorespiratory fitness in middle-distance runners
Author(s): Sundus Burhan Adham
Abstract: The study aims to develop a training program utilizing the reverse pyramid approach to enhance cardiorespiratory fitness and improve 800 m running performance among middle-distance athletes. An experimental design was employed with a single group drawn from Muthanna Governorate's middle-distance runners. Participants were randomly selected from those competing in 800 m, 1500 m, and 3000 m events. Cardiorespiratory fitness was assessed, and an 800-meter run was conducted. Statistical analysis was performed using SPSS. Results indicated that the training curriculum effectively improved both cardiorespiratory fitness and 800 m running performance. The researcher recommends that coaches and assistants be educated on the reverse pyramid training method and its scientific basis for effective training planning.
Sundus Burhan Adham. The effect of the reverse pyramid method on developing cardiorespiratory fitness in middle-distance runners. Int J Physiol Nutr Phys Educ 2025;10(1):71-74. DOI: https://doi.org/10.22271/journalofsport.2025.v10.i1b.3017
Other Journals