Author(s): Agbayani Jomarie V

Abstract:
This study examines the 100-meter sprint performance among Gen-Z Regional non-athletics and non-athletes in Ilocos Norte. Addressing the impact of structured training and lifestyle factors on sprinting ability. Utilizing a quasi-experimental comparative methodology, 50 participants aged 19-23 were divided into two groups: 25 regional non-athletics (swimmers, taekwondo, and badminton players) and 25 non-athletes with minimal structured physical activity. Sprint performance was assessed using a 100-meter sprint test, with times recorded via digital stopwatch. Results indicate a significant performance gap, with regional non-athletics achieving an average sprint time of 15.56 seconds classified as “Good”, while non-athletes averaged 18.23 seconds classified as “Poor”. An independent samples t-test revealed a statistically significant difference (p=0.00037), highlighting the influence of structured training on sprint performance. Additionally, lifestyle factors such as strength training, weight management, and stress relief emerged as key contributors to sprinting ability. The findings underscore the importance of structured athletic training in enhancing sprint performance and advocate for increased engagement in physical activities among non-athletes to improve fitness levels. This research provides valuable insights for athletes, coaches, and sports scientists seeking to optimize sprint performance through targeted training and lifestyle modifications.

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