Author(s): Mohamed Azeez VK

Abstract:
The purpose of the study is to find out the impact of strength training with blood flow restriction training on VO₂ max among college athletes. To achieve the purpose of the study, 30 men athletes from MES Ponnani College, Kerala were selected as subjects at random and their age was between 18 and 25 years. The subjects were divided into two groups namely strength training with blood flow restriction training and control group. Each group consisted of 15 subjects. The duration of the training was twelve weeks. The data will be collected on selected criterion variables prior and immediately after the experimental period as pre and post tests were tested. VO₂ max was measured by the Astrand - rhyming Nomogram method and the unit of measurement was recorded in liters / minute. The results of the study also show that strength training with blood flow restriction training have improved in VO₂ max.

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