Author(s): Lawrence A and Sajeesh Kumar M

Abstract:
Interval training has been proven effective in developing both aerobic and lactate energy systems, and is increasingly utilized in training programs. Despite its benefits, there remains some debate on its application for training athletes across different events. This study examined the effects of a new 6-week interval training protocol on the running performance of middle and long-distance athletes from the intercollegiate participants of Kannur and Calicut University 2023-2024. It was hypothesized that significant improvements would be observed in both middle (800 m, 1500 m) and long- distance (3000 m, 5000 m, 10000 m) events after the training period. A longitudinal experimental design was adopted, and performance data were collected before and after the training regimen. The study included 20 male athletes from the intercollegiate participants of Kannur University and Calicut University academic year 2023- 2024), who underwent 6-8 interval training sessions per week over the 6-week period. Statistical analysis was conducted using R software, with significant set at p<0.05. The findings demonstrated significant improvements in performance across all events, confirming the effectiveness of the interval training protocol.

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